Comprendre la posture de la victime dans le triangle de Karpman et comment en sortir

In recent days I have observed several situations (direct or indirect) where the interpretation of certain situations and the real...

Of course, I am sure you lead your team with the best intent. Just remember that we all have different needs! For some people it can seem...

Every time you leave an interaction with an unpleasant emotional state (bitter taste after the discussion, frustration, tension, ...),...

is a sentence I hear from time to time when I facilitate a training. And this is true, they are shaking up our beliefs. Do you know why?...

Recently, I have been taking the time to write down 3-4 things almost each evening in a gratitude journal. On this Sunday evening, I find...

As a coach, whether for my coachings or trainings, I have to regularly challenge myself, learn and deepen my tools and techniques. This...

Last month, I read Jay Shetty's book Think Like a Monk (which suggests some interesting personal development questions, if you are...

This is a reflection from my training in traditional yoga: The upcoming holidays announce a time of sharing and remembering with our...